THE RAINBOW SERIES (6/7)

6/7 DAYS OF MENTAL HEALTH: THE RAINBOW SERIES by Chcorez#1979 & pingunootnoot#2822

Self-care is the practice of consciously doing things that preserve or improve your mental or physical health. These days, when people talk about self-care they are generally talking about the conscious and deliberate choice to do something that looks after you and your wellbeing!

So why is self care so important? Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more

Purple: Ways you can look after yourself