THE RAINBOW SERIES (5/7)

5/7 DAYS OF MENTAL HEALTH: THE RAINBOW SERIES by Chcorez#1979 and pingunootnoot#2822

Kindness promotes empathy and compassion; which in turn, leads to a sense of interconnectedness with others. When we practice random acts of kindness, It releases positivity: We feel better and the recipients of our acts feel better, which then makes them more likely to be kind to other people.

As we experience and reflect upon the festive season of giving, we're reminded of the little acts of kindness that can enhance our relationships with our loved ones and our relationship with OURSELVES. :)

Here's a list of suggestions for us to consider and think about incorporating into our daily lives, don't hesitate to share about your own acts of kindness in mental-health's chat! Blue: Practicing Kindness